A hugely talented young Welsh singer who says music is her “family business” sang live on Terry Wogan’s hugely popular BBC Radio 2 show. Greta Isaac, 20, from Cowbridge, who comes from a long line of famous Welsh musicians, hit the national airwaves during Sir Terry’s Sunday morning programme. Greta, who sings mainly American-style folk numbers with their roots in the 1970s – most of which are her own compositions – while accompanying herself on acoustic guitar, reckons…

Courageous locals show their support for The Commando Spirit Appeal to raise thousands for Royal Marines charity It’s survival of the fittest as two brave participants from Cardiff test their endurance by taking part in an arduous 30 mile training exercise designed to test the military’s most elite force. Tom de Souza (34) and David Cooper (50) from Cardiff will come face to face with one of the most difficult training exercises encountered by the Royal Marines when they take…

A young rugby fanatic from Beddau near Llantrisant was able to watch his favourite team, Cardiff Blues, perform in the annual Judgement Day event despite breaking his leg during a training session at his local rugby club recently. Nine year old Osian, who plays for the under 10s team at Beddau Rugby Club, sustained a spiral fracture of his tibia during tackle practice which left him in a full leg cast for nine weeks. Despite being provided with crutches by…

Students at Westbourne School are, once again, celebrating outstanding success in the International Baccalaureate (IB) Diploma examinations; indeed, their best results ever.  Westbourne students have maintained and surpassed the exceptionally high standards set by their predecessors, with four students – ~30% of graduates – scoring over 40 points out of the maximum possible 45.  To put this into context, 40 points equates to between four and five A*s at A-level, and will get students in to pretty much any course…

Everyone neglects their feet and then panic once it’s summer time! Flip flops and sandals aren’t very forgiving for women and men. Clip your toe nails with a toe nail clipper, taking time to do it in chunks to avoid snapping the nail. Use a rough emery file to smooth the edges of nail.  Give your feet a soak in warm water, it doesn’t need to be a pedicure bowl but best ask before you use the kitchen bowl! You…

There’s much more to this summer’s festival scene than warm cider, soggy tents and yet another comeback tour. If you’ve ever wondered what it would be like to take part in the world’s biggest food fight, rock it out at the air guitar championships or parade through town in a coffin, this could be your lucky summer.  In fact, whatever your dream festival happens to be, the chances are it’s already been thought up and is happening somewhere on Europe’s…

Walk to Remember, Cardiff. Cardiff Castle Sunday 30th August, 6:30pm 10k walk £10 registration fee, £100 fundraising target.   Every £100 you raise pays for a Marie Curie Nurse to look after someone with a terminal illness for five hours, in the comfort of their own home.  Sign up online at: Mariecurie.org.uk/walking-cardiff 08450524184

The Tafwyl 2015 festival has managed to break all records to date, according to the organisers Menter Caerdydd. Over 34,000 people came through the gates of Cardiff Castle over the weekend of July 4-5, 2015 to enjoy the largest Welsh language community festival in the country – the highest number in the history of the free festival since it was established 10 years ago. This year was the first time that the highlight of the festival – the Tafwyl Fair,…

Cardiff, 3rd July 2015: Hosted by DHL, the Official Logistics Partner of Rugby World Cup 2015, and with less than 100 days to go until the Opening Match, the Webb Ellis Cup visits Cardiff as part of its UK and Ireland tour, marking the final countdown to this year’s showcase tournament. Welsh rugby player and DHL ambassador Martyn Williams commented: “I have always been so passionate about playing and supporting rugby in my home city so it’s extremely exciting to…

Nathan Wyburn posed with giant eye mascots The Protectors in Cardiff today (30 June), as a new survey reveals people in Wales expose their unprotected eyes to dangerous levels of UV light during the summer months. The Think About Your Eyes campaign found that Welsh people are exposing themselves to an average of 1 hour and 47 minutes of sunlight every day, seven times over the safe daily limit recommended by experts*, and damaging their vision despite over half (52%)…