Benefits of massage in everyday life



In the West we mainly see massage as a luxury treatment. Instead we should be looking to incorporate the benefits of massage as well as the amazing feeling after a treatment as part of our weekly lives.

We are all so busy today, with work or family, we build up stress in our bodies and have little time to focus on ourselves and relaxation. Over time, this stress and tension builds up and we are unable to relax even when we try too. This can cause demotivation and lack of concentration, resulting in pain, tension, headaches, more stress, and restricted movement.  Someone once said, ‘if there is something wrong with your car, then you take it to be repaired or even get it replaced.’

Unfortunately, we cannot replace our bodies – they have to last us 80 years or so! Therefore it is even more important to get our bodies ‘conditioned’ or ‘maintained’ on a regular basis so we are able to cope with the stress and business of everyday life

Remember, its a jungle out there! So book yourself a massage today, at Tiger Health spa, to relax and unwind.

Look after yourself!

Contact us:


Tel: 029 2045 0050