Blog

14/10/2014

Our November and December offer is ALWAYS the 60 minute hot stone massage. Its so popular at this time of year as the stones warm you through to your bones. The stones are Basalt stones from a volcano so can hold the heat longer than regular stones and they are heated to a specific temperature in hot water before the therapist incorporates them into a massage. The direct heat from the stones is effective in relaxing the muscles, loosen tension and…

13/10/2014

Hi my name is Laura I am 20 and I am from South Wales. I first started getting into photography when I was a young child snapping photo’s of family pet’s and family members etc.  Then as I got older I started to take it more seriously investing in a good camera and taking landscape photography. I like the work of Ansel Adams and I hope my work can one day be as good as his. I also like the work of…

12/10/2014

Having recently visiting TGI’s on Newport Road, for a birthday bash, we couldn’t resist trying a few of the new appetizers from the menu. Before the appetizers arrived we had the difficult choice of choosing a cocktail from the menu.  I am the most indecisive person when it comes to making a choice but in the end I settled for a Pina Colada. The tables were filled with groups of friends, families and a few small children which made me…

09/10/2014

 “One of the sharpest comic minds to have emerged in recent years.”  The Guardian  James has something he’s been meaning to tell you.  He’s been putting it off for some time.  You might want to sit down for this.  James actually isn’t the stand-up comic you think he is. He’s going to reveal that he’s an undercover cop and always has been. He’s invested too much in his assumed identity of a comedian. It’s time to make things right.  James…

09/10/2014

DYLAN’S WRITING AND WELSH SONG COMBINE FOR CENTENARY CONCERT Pianist Ingrid Sturgenor and bass baritone Arwel Huw Morgan are to perform a concert to celebrate Dylan Thomas’ centenary year. The concert – entitled ‘Dylan Works With Welsh Song’ – will take place in a private manor house in Abergavenny on Saturday 15th November at 7pm. Arwel Huw Morgan – who devised the idea – will be matching extracts of Dylan’s work with appropriate traditional Welsh songs, and Ingrid will be…

08/10/2014

BREAST CANCER AWARENESS SURVEY REVEALS STORYTELLING DRIVES SELF-EXAMINATION AND CHARITY DONATIONS 55% of women believe celebrity and real life stories are equally powerful 41% of women inspired by the stories of others examine their breasts more regularly and 25% donate to or become involved with breast cancer charities 83% of women believe talking helps people come to terms with breast cancer But, 39% of women would not talk about a diagnosis for fear of upsetting others   Breast cancer touches…

02/10/2014

The Cardiff Half Marathon is one of the UK’s biggest and best road races on an iconic course around Wales’ capital city and takes place on Sunday 5th October 2014. With training in full swing for all participants, there is no better time to consider joining Team Tenovus – helping raise much needed funds for their research and cancer support services. Running for Tenovus offers huge benefits to both the charity and the runners. Knowing your run has raised money…

01/10/2014

  Britain’s Got Talent is heading to CARDIFF  on the hunt for talent with its biggest ever open audition tour   The nation’s favourite talent show, Britain’s Got Talent is back on the road once again scouring the length and breadth of the country with its biggest-ever open audition tour visiting a total of eleven cities across the UK and Ireland.   The show will be heading to Cardff on Saturday 18th & Sunday 19th October, to uncover some of…

01/10/2014

Cardiff’s Emma could be UK’s first flavour millionaire as finalist in Walkers Do Us A Flavour o   Emma Garnett from Cardiff is one of six finalists in the national competition with her flavour Chip Shop Chicken Curry Walkers announces the six finalist flavours on shelves now for its huge flavour campaign ‘Do Us A Flavour’, which includes Emma Garnett’s Chip Shop Chicken Curry. From today, the public can pick up a packet of the six tasty new suggestions by finalists from…

01/10/2014

This week National Eye Health Week shines a light on the importance of regular sight checks. Dr Susan Blakeney, clinical adviser to the College of Optometrists, says having regular eye examinations should form part of everyone’s health routine. Our vision is one of the things most precious to us – indeed, a recent survey from the College of Optometrists found that nearly three quarters (74%) of people in Cardiff value their eyesight above all other senses. Yet, despite this, many…