Get Ski Fit
Nuffield Health, Cardiff and Vale Hospital’s physiotherapy department offers bespoke pre-ski assessment for individuals who are looking for tailored exercise advice dependent on their individual needs. This involves a one-hour session with a physiotherapist who will discuss the aims of pre-ski rehabilitation. Your individual needs and any pre-existing musculoskeletal problems will be discussed. Your strength, upper and lower limb, is objectively assessed and proprioception, flexibility, core stability are covered. The physio will then provide a specific programme and offer advice if any other special measures are required, including bracing to prevent any recurrence of a problem or if it is felt that extra support is required. This should be completed at least eight weeks before your trip to gain the full benefit.
Contact our Physio Bookings team on :- 01443449269