The Hangar HPC (Hangar Human Performance Centre) is a combat sports and functional training gym based on Penarth Road. Opened just 10 months ago by Penarth born-and-bred woman: Faith Attwell and her team, they already offer a wide range of classes by the highest quality coaches and trainers around. And now, a new class has been added: Compound Yoga which has already proved to be a popular Sunday morning class. “So we decided to add a class to Thursday evenings, making it more accessible to all. Yoga can benefit everyone; and our style of Yoga, taught by Brenda GL, is very much a training style. You will feel like you’ve had a workout, but anyone can do it.”
“We won’t be chanting, we’ll be sweating!”
Faith says: “Our gym is very friendly and has a good atmosphere, as it’s family run. We are the perfect gym for people who don’t really like gyms, especially the commercial kind”.
The Hangar also offers Mixed Martial Arts, Kickboxing, Filipino Martial Arts, Freestyle Wrestling, Muay Thai and Pole Sport classes, plus membership comes with a Strength and Conditioning program included, all for £40 a month. We have sports therapists on site. Of course, you also get the open gym with tonnes of free weights and performance equipment from 6am-9pm. With free and easy parking too, offering unbeatable value.
Non-members are welcome to attend a class starting at £5. Details and booking: https://www.hangarhpc.com/members/book-a-class/