People in Wales are being asked to unite with thousands of others across the UK and step closer to a cure for Parkinson’s.
Today, Thursday 11 January, is Parkinson’s UK’s launch of Walk for Parkinson’s 2018, and the charity is inviting people of all ages and abilities to sign up to a walk near them.
Walks in Wales include Snowdon on Saturday 12 May, Swansea on Saturday 19 May, which is a brand new walk for 2018, Cardiff Bay on Saturday 16 June, and Lake Vyrnwy on Sunday 8 July.
There are shorter and longer distances to choose from, so whether you’re up for a challenging walk or a gentle stroll, there is something for everyone. Team entries are welcome, so why not sign up with your friends, family and colleagues.
Walking and other types of exercise is particularly important for people with Parkinson’s as research shows that two and half hours of exercise a week can help slow progression of symptoms. Exercise also has a positive impact on wellbeing and mental health.
Sky Sports Presenter and Champion of Walking for Parkinson’s UK Dave Clark was diagnosed with Parkinson’s in 2011. He is a keen walker himself and is encouraging people to get involved.
He said: “We want to make 2018 our biggest year yet for the Walk for Parkinson’s series. I’d like to invite everyone, whatever their level of fitness, to take advantage of the many different types of walks, scenic routes and distances available. Exercise can be really beneficial for people living with Parkinson’s. It is as important to me as my medication in helping me take control and manage my symptoms.
“So please join us at one of our Walk for Parkinson’s in Wales. Every step takes us closer to a cure and our goal of improving the lives of everyone affected by Parkinson’s”.
Last year’s Walk for Parkinson’s series had more than 4,300 people sign up to walk and between them they raised £417,700. In Wales more than 550 walkers got involved and raised £62,700.
All money raised by Walk for Parkinson’s will be used to help find better treatments, and ultimately a cure, as well as providing support and information for the 7,700 people affected by Parkinson’s across Wales.
To find out more about the walks, see www.parkinsons.org.uk/walk