Wherever you look, whether it be in skincare shopping aisles, in magazines or online you will see the term ‘anti-ageing’. We have always had an interest in looking good for our age, perhaps now more than ever with the evolution of social media.  The term itself has been debated in more recent times, ‘anti-ageing’, what exactly does that mean to you? For me personally I have no issue with the term as it is a helpful marketing term when used…

Dementia is currently a global health priority due to worldwide ageing populations. It is estimated that every 3 seconds someone in the world develops dementia. Dementia is an umbrella term that is used to describe a set of symptoms that people experience when certain brain functions are affected by diseases of the brain. The most common symptom associated with dementia is memory loss, although all sorts of brain functions can be affected which can impact a person’s ability to perform…

By James Staring, Fit to Last “Things as certain as death and taxes, can be more firmly believ’d” Daniel Defoe, The Political History Of The Devil, 1726 In the same way that death and taxes can be firmly believed, so can the fact that we are all getting older. Exercise and proper nutrition are not the panacea to stop the ageing process – nor are they the recipe for the fountain of youth.  However, exercise and proper nutrition are a…