Protecting Your Body and Mind Throughout Isolation By Adapting A Blue Zone Lifestyle Blue zoning is a practice inspired by regions in the world with the highest life expectancies, who are healthy in mind and body. The concept of ‘blue zoning’ is all about helping you realise your potential and bettering your health, without making drastic changes to your life. During lockdown it can be difficult to feel healthy in our bodies and minds which is where adapting a blue…