Data released on Time to Talk Day (1 February) revealed a concerning trend in Wales, where a staggering 68% of people are putting on a ‘brave face’ to avoid talking about their mental health during difficult times. Furthermore, 48% of people in Wales still believe that mental health is a taboo topic. The hesitance to talk about how we really feel is resulting in many people feeling isolated, withdrawn and with worsening mental health. Nationwide poll findings suggest that 54%…