If you’re avoiding wheat, gluten, dairy or even soya but are struggling to find healthy alternatives to your favourite foods, you’re not alone. Many free-from products on our supermarket shelves – especially in the ‘baked goods’ and gluten-free category – are made with refined ingredients, and often contain more sugar than their conventional equivalents! This makes these products no better than those made with standard white flour: high in refined carbohydrates, low in vitamins, minerals and fibre, and an excellent…