A recent survey has found that over 75% of those in Cardiff have previously been on a diet in a bid to loose weight or incorporate a healthier lifestyle into their everyday routine:  A quarter of adults in Cardiff who have dieted told NO ONE about it because they were ‘ashamed’, according to a study.   Results have revealed many of those in the Welsh capital who have changed their diet were worried about failing publicly, while others were embarrassed…

By Sarah-Jane Bailey Today I am mostly starving, followed by salivating at my children’s plates full of left overs calling my name. Yup, its that time of year…….. ITS NEARLY MY BIRTHDAY AND I MUST BE SLIMMER! Its an annual occurrence, the mid life panic of acknowledging that I am veering towards elasticated waistbands, larger pull me in underwear and popping up a dress size!  With this in mind I am opting for a summer diet, which will see me…