30/11/2020

Staying connected through social contact and taking care of our physical and mental health plays a crucial part in our wellbeing. With the COVID pandemic and winter upon us, it’s more important than ever that we take initiative, put our health at the forefront and stay connected. Here are my top tips: Get out and about – embrace nature and alert your senses to the world around you Listen out for others – pick up the phone and stay connected…