Organic Apoteke: Anxiety Reducing Yoga Flow for Mental Health Awareness Week (18th – 24th May) 1. Inhale & Exhale – Stand with feet under hips, lengthen the muscles of back and move crown of head towards the ceiling to gain as much length in the body. Place hands on either side of hips with palms facing outwards. Inhale as you take your hands out to the sides and upwards and over your head. Once all the way up, turn palms outwards…