By James Staring, Fit to Last  If you’re looking for a flatter tummy, or you want to shift some weight from your middle, then here are some tips that will help you torch your unwanted belly fat: 1.      Keep carbohydrates unprocessed and only eat them post-exercise Avoid carbohydrates that are refined i.e. white bread and pasta as these enter your blood stream much faster. They are also absorbed very quickly, and cause an insulin spike followed by a dip in…