Darren Kirby, fitness expert and founder of Fitter Healthier Dad® (www.fitterhealthierdad.com), shares his top 5 healthy food alternatives you can quickly and easily change in your diet so that you don’t feel like you are being restricted. According to Darren, losing fat, getting fitter and having more energy is not as complicated or time-consuming as most of us think. His career as a fitness expert follows his own transformation 6 years ago from an overweight, stressed-out city worker (he lost…

Heart Research UK Healthy Heart Tip, written by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK Control your portions! If you need to lose weight, it is important to think about the quantity of food you are eating as well as the types of food and drink you choose. Food portions tend to be larger today than they were thirty years ago and this is contributing to weight gain. Controlling your portion sizes doesn’t mean you have…