Yoga  One of the main reasons why people smoke is because they believe it makes them feel more relaxed. Finding an alternative outlet that provides you with the relaxation you desire will help you stay away from temptation. Incessant nicotine cravings can also cause stress and anxiety levels to rise, so being able to tune into your body, focus your breaths, and clear your mind can help fight your urges.  Yoga is the perfect exercise for this, and it also…

There are never enough hours in the day or days in the week to get everything done. The bare essentials may make it through but looking after us often ends up at the bottom of the list. It’s crazy – because looking after ourselves saves time in the long term, as we are able to function more efficiently and less likely to succumb to illness when we are healthy. But when life is out of control, try to find just…