The sports nutrition experts at Bulk.com analysed over 200 protein-rich recipes rated four stars and above on the nation’s leading recipe site BBC Good Food, in order to prep meals ahead of a long race. Garlic – Garlic proved the most popular ingredient, as it is essential to virtually every dish analysed. Known for its antibacterial properties, garlic offers protection against the common cold – which is great news for maintaining your health ahead of the run – and is…

WARNING! Turn away if you are hungry! Tim Wynne tucking into a delicious cake and his partner tucking into a burger!   I’m late to most things. A never ending reminder of how out of touch and easily excitable I am. I’ll be the first to admit to that. Just this year I’ve discovered the brussels sprout, as if by voyage to unchartered lands I’ve discovered something previously unimaginable. I am, easily, that one friend in the group desperate to…