Do you feel nervous over the slightest thing and struggle to deal with certain situations? You are not alone. There are over 8.2 million cases of anxiety in the UK[1] and according to Cambridge University, women are nearly twice as likely to experience anxiety than men.   Clammy palms, pounding heart or feeling dizzy? These can be common signs of anxiety, but often stress and anxiety are not clearly distinguished. Stress is a response to what appears to be a…

By James Staring, Fit to Last “Things as certain as death and taxes, can be more firmly believ’d” Daniel Defoe, The Political History Of The Devil, 1726 In the same way that death and taxes can be firmly believed, so can the fact that we are all getting older. Exercise and proper nutrition are not the panacea to stop the ageing process – nor are they the recipe for the fountain of youth.  However, exercise and proper nutrition are a…