By James Staring, Fit to Last “Things as certain as death and taxes, can be more firmly believ’d” Daniel Defoe, The Political History Of The Devil, 1726 In the same way that death and taxes can be firmly believed, so can the fact that we are all getting older. Exercise and proper nutrition are not the panacea to stop the ageing process – nor are they the recipe for the fountain of youth.  However, exercise and proper nutrition are a…

Sue Ryder, the national hospice and neurological care charity, has today published new research which provides a unique insight into the UK’s experiences of bereavement and demonstrates that people may be suffering longer than they need to. The charity’s ground-breaking research reveals that it takes those from Cardiff two years and one day to feel better following bereavement; this is compared to the national average of two years, one month and four days. The research also proves that sharing experiences…