By Laura Little, Learning and Development Manager, CABA It’s that time of year again, where one of the nation’s favourite programmes returns to our screens. Each year tens of thousands of people apply to take part in Alan Sugar’s The Apprentice, and whilst the blunt ‘you’re fired’ may not be typical of every workplace, there are some valuable lessons for anyone who wants to be a success in the workplace. For starters, each episode of the show focuses on a…

Not only does Ultimate Fitness Centre (UFC) Cardiff play host to a fully equipped gym, sauna and sunbed facilities, but as the base of Cardiff Kickboxing Club it is the only place this summer to pick up martial arts training from the very best. From cardio to conditioning, UFC boasts an affiliation with Ex-World Kickboxing Champion Denzil Lawrence as well as World Lowkick Champion Howard Hogg, offering both personal and class training with the greats to boost not only your…