Headspace, a global leader in mindfulness and meditation, announced its “Love Yourself Like A Legend” campaign featuring award-winning singer, songwriter and Headspace partner, John Legend.  The campaign encourages people to focus on self-love, with new tools and resources both in and outside of the Headspace app.  Building on its robust library of sleep tools that have been played over 60 million times in the last year, Headspace members now have access to two new self-care tools featuring John Legend: A…

February is the month of love with Valentine’s Day upon us and shops laden with hearts, flowers and shelves of cards and gifts sporting ‘lovey dovey’ messages. Whether you love it, hate it, tolerate it or ignore it, I imagine you are definitely aware of it. But, whatever your marital status or attitude towards Valentine’s Day, I propose an idea this February – to show a little love to someone very special in your life – yourself. If there is…