Do you find yourself succumbing to the Winter blues and plagued with colds and flu ? The good news is that it’s actually easy to support and boost our immunity as long as we tune into the winter seasonal rhythm and adjust our lifestyles accordingly! Winter time is typically associated with cold short days and long dark nights. At this time of year more than any other it’s important  to wrap up warm and protect our immune system. Holistic Nutritionist Elizabeth Montgomery…