Modern day living, healthy eating, parenting, work life balance, being thinner, taller, faster, fitter……. Clean eating, getting enough sleep, having enough friends, earning a good living, enjoying my job……Practising mindfulness, having a home worthy of an interior magazine, helping the kids do their homework, being kind, noble, wise and calm, looking like you have got it all together when underneath you are paddling like a duck on a merry go round on full speed. Blah, blah, bleurgh! How much stress…

Feeling stressed makes us hungry for all the wrong foods – bad news in our quest for healthy living. So what can we do? We’ve all done it. Mindlessly wolfed down a triple by-pass burger and chips in front of the computer as we try to meet a work deadline. Or polished off a tub of cookie dough ice cream after hearing bad news. Finding comfort in food is very human. And the trouble is, the more indulgently sweet, salty…

RESEARCH SHOWS NATURE IS THE KEY TO NURTURE THIS STRESS AWARENESS MONTH   With National Stress Awareness Month continuing until the end of April, outdoor holiday specialist, Camping in the Forest, is advising the nation’s stressed-out Brits that a camping trip away could be just what the doctor ordered. Amid the mania of modern life, it was recently revealed that well over half (60%) of today’s busy Brits say their life is more stressful than five years ago.1 With this…

“Stress Buster” Fitness Offer coincides with Stress Awareness Month. Enrollment starts on 13th April 2015 According to the Regus Group, stress levels in the workplace are rising with 6 in 10 workers in major global economies experiencing workplace stress. But pressure on the job is just one cause of stress. Money issues, one’s health and lack of sleep are also factors known to cause stress.   With April being Stress Awareness month, B Fit Personal Training are launching their “April Stress…