If you’re avoiding wheat, gluten, dairy or even soya but are struggling to find healthy alternatives to your favourite foods, you’re not alone. Many free-from products on our supermarket shelves – especially in the ‘baked goods’ and gluten-free category – are made with refined ingredients, and often contain more sugar than their conventional equivalents! This makes these products no better than those made with standard white flour: high in refined carbohydrates, low in vitamins, minerals and fibre, and an excellent…

A new ethical food label – assured by the RSPCA – has been launched in a bid to help improve the lives of a further 100 million farm animals, plus many millions of farmed salmon and trout, in the next five years. As reported in The Grocer the RSPCA Assured label replaces the RSPCA’s Freedom Food mark on eggs, meat, dairy products and fish sold in supermarkets and shops throughout the UK.   The new label makes it easy to find products…