It’s spooky season and we are stocking up on pumpkins, apples, tasty treats and other hearty and seasonal foods. Unfortunately, 4.5 million tonnes of good food­ is wasted every year from UK households, that’s enough to fill 38 million wheelie bins! Pumpkins are more than just a pretty jack-o-lantern, they are rich in vitamins and minerals and can be used in both sweet and savoury dishes. You can use all of your pumpkin and make the most of it.  Find…

Every year at the start of December, Sands Stillbirth and Neonatal Death Charity hold a ‘Lights of Love Service’ at St Saviour’s Church in Splott, Cardiff.  This is comprised of carol singing, Christmas songs, and poetry reading to help support families who have lost children through stillbirth and neonatal deaths. The families who have been effected are able to light a candle during the service, write a tag for the tree and also donate a present in memory of their…