The Royal British Legion is encouraging people to lace up their trainers this October and November to take part in its free to enter Virtual My Poppy Run to help support service and ex-service personnel and their families.   The Legion’s Poppy Run events, which usually take place in ten Cities across the country, including Cardiff, are unable to go ahead in their usual format this year due to social distancing measures. Instead, people can show their support for the 2020…