By James Staring, Fit to Last “Things as certain as death and taxes, can be more firmly believ’d” Daniel Defoe, The Political History Of The Devil, 1726 In the same way that death and taxes can be firmly believed, so can the fact that we are all getting older. Exercise and proper nutrition are not the panacea to stop the ageing process – nor are they the recipe for the fountain of youth.  However, exercise and proper nutrition are a…

By James Staring, Fit to Last  If you’re looking for a flatter tummy, or you want to shift some weight from your middle, then here are some tips that will help you torch your unwanted belly fat: 1.      Keep carbohydrates unprocessed and only eat them post-exercise Avoid carbohydrates that are refined i.e. white bread and pasta as these enter your blood stream much faster. They are also absorbed very quickly, and cause an insulin spike followed by a dip in…