If you want flexibility for your body and your mind, head down to a yoga class with the experts at Tramshed Studio
As Cardiff’s first purpose-built wellbeing space, Tramshed Studio offers yoga, dance and movement classes seven days a week in a range of styles to suit all tastes, ages and abilities.
“We’re a friendly and welcoming space for the whole community with some of Cardiff’s most passionate and knowledgable teachers,” says Helena Markovic-Buck, director of Tramshed Studio.
“We have energetic classes for that full body workout. Slower, restorative styles to help you relax. And more spiritual practices such as chanting and meditation. We also host weekend workshops with local and international yoga, movement and dance teachers to help you take your skills to the next level.”
Set within the iconic Tramshed building and just a short walk from Cardiff Central train station, Tramshed Studio boasts a beautiful light and airy studio space, a stunning bespoke reception and seating area – perfect for hanging out and chatting to your new friends after class – and male and female changing areas with toilet and shower facilities.
There’s also Tramshed Studio’s treatment room with a variety of holistic treatments to help you feel relaxed, re-aligned and re-energised. The team of therapists will re-balance your mind, soften stiff muscles, address any injuries, and improve your well-being.
FREE TASTER CLASSES
Tramshed Studio is celebrating its first birthday on Saturday 21 July with an open day of free taster classes as well as special offers, discounts and promotions. Full details will be announced on the website and Tramshed Studio social media channels. Follow @tramshedstudio for the latest updates.
Yoga for your body, mind and soul!
“When you’re stressed out, the body starts to hold tension and the mind becomes busy,” explains Helena. “The physical poses of yoga help to improve flexibility, strength and stamina and the more mindful aspects like meditation and breathing exercises help to calm the thoughts and balance the mind by focusing awareness on the mind-body connection. Try one of our classes and see the benefits of yoga for your body, mind and soul!”
FIND THE CLASS FOR YOU…
Why not take advantage of the class pack offers and try a few to find the class and teacher that resonates with you. Some of the classes include Power Yoga, Kundalini Yoga, Vinyasa Flow, Pilates Stretch, Yin Yoga, Hatha Yoga, Iyengar Yoga, Pregnancy Yoga and Mum & Baby Yoga. And coming soon…Kids and Teen Yoga and Dance!
Check out the website for the timetable, pricing and a detailed description of each class. You can also email [email protected] and Team Tramshed can help find the right class for you.
Hire our space!
Tramshed Studio is available for hire at the weekends for workshops and events. Our treatment room is also available to hire. To find out more email [email protected]