A group of year 10 students from Mary Immaculate High School who are working towards their Duke of Edinburgh Bronze Award, were given a rare insight into the mind of a record-breaking extreme adventurer this week, as Tori James called in to offer some encouragement and share her top tips. Pembrokeshire-born Tori became the youngest British woman and the first Welsh woman to climb to the summit of Mount Everest in 2007. She continues to partake in extreme adventure events…

A Cardiff school is celebrating after achieving a top award for health and wellbeing.   Ysgol Gymraeg Pwll Coch, has achieved its National Quality Award, the highest award a school can obtain through the Welsh Network of Healthy School Schemes.   In order to achieve the National Quality Award the school had to demonstrate the highest standard in all of the indicators across seven health topics.   Managed by Public Health Wales, the scheme embeds health improvement around food and…

Today is the day to recognise someone special who has made a real difference to your life and to those around you. Or maybe it is you that has been doing the life changing for others? On Friday 27th March 2015, The Association of Professional Coaches Trainers and Consultants (APCTC) are hosting the London 2015 Annual Achievement Awards. They have 13 award categories in total and one award is specifically dedicated to recognising our amazing female role models: – ‘Women’s Mentor of the Year’ Award…