03/06/2015

In recognition of National Best Friends Day, B Fit Have The Perfect Way to Have Your BFF Around For A Long, Long Time.      June 8th is Best Friend Day. It’s a great time to enjoy and appreciate your best friend or relight a friendship with a former best friend you haven’t seen in a while. To encourage you to do so, B Fit are offering individuals (and one of their good friends) a free consultation and two free workout sessions, where…

08/05/2015

B Fit PT tackle hypertension, a condition responsible for nearly 13% of deaths worldwide.     With May 17th being World Hypertension Day, B Fit PT is putting the focus on helping people reduce hypertension. According to the World Health Organisation, over a billion people worldwide suffer from hypertension. Hypertension is defined as either having abnormally high blood pressure or being in a state of great psychological stress. Uncontrolled high blood pressure increases people’s risk of both heart attack and stroke so it is…

25/03/2015

“Stress Buster” Fitness Offer coincides with Stress Awareness Month. Enrollment starts on 13th April 2015 According to the Regus Group, stress levels in the workplace are rising with 6 in 10 workers in major global economies experiencing workplace stress. But pressure on the job is just one cause of stress. Money issues, one’s health and lack of sleep are also factors known to cause stress.   With April being Stress Awareness month, B Fit Personal Training are launching their “April Stress…