The beach is back – Cardiff will once again create its own seafront with the return of the Capital FM Cardiff Bay Beach (Friday July 28 – Sunday September 3 cardiffbaybeach.co.uk), to entertain families throughout the school holidays. The urban beach, which has become such a hit in the Bay in recent years, is again expected to attract a quarter of a million people to the Cardiff waterfront, with a bucket full of traditional seaside attractions. The Cardiff Bay Beach…

£100,000 from players of People’s Postcode Lottery will help clean up more beaches   Marine conservation charity Surfers Against Sewage (SAS) is delighted to have been awarded an incredible £100,000 by People’s Postcode Trust to grow its highly effective network of marine conservation volunteers around the UK. Thanks to players of People’s Postcode Lottery, these funds will enable SAS to expand its current team of Regional Reps to a further 50 beaches and coastal locations, expanding the network to 125…

Spring has arrived, bringing with it the promise of warm weather to come. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready.   Step One: Do Some Burpees.  Here’s how to do a burpee: 1) Stand with feet shoulder width apart. 2) Drop to a squat with your hands on the ground. 3) Kick feet back while lowering into a push-up….