A school girl from Cardiff has raised money for a charity that funds research into a life-limiting condition. Rowan Bailey-Lear, aged 10 from Morganstown has raised £130 for Harrison’s Fund which is based in Surrey. To raise money Rowan held a brunch at her house for her friends, selling tea, coffee, fruit juice, smoothies, and lots of food including banana bread, Mexican scrambled egg, bagels with cream cheese and salmon, apple muffins, croissants with homemade jam, strawberries, and melon and…

Back by popular demand, Tramshed air pumps, squats and kicks off its second series of dance themed exercise classes followed by prosecco brunch! Where else can you enjoy a fun, high intensity workout and reward yourself with a refreshing post workout glass of bubbles and brunch? Tramshed proves it is not just a music and arts venue with the launch of a series of music lead exercise classes with a live DJ. Half work out half dance party, Tramshred ensures getting…

  Situated to the side of Roath Lake, Ten Maryport is the coffee shop to pop into, whatever the weather. Accommodating for all ages, the menu offers a selection of inviting homemade treats, cakes and light bites, leaving you spoilt for choice! Gluten and dairy-free options can also be made without a hassle. Gourmet coffee is served (mocha being a local favourite!), along with a range of teas; it is guaranteed there will be a drink to take your fancy.  …