Matt Pritchard – he who was in Dirty Sanchez but now is in Dirty Vegan on BBC One Wales, he talks to Carl Marsh about veganism, innuendos and protein! If I can ask about the initial idea for your cooking show Dirty Vegan, how did it all come about? So, when I turned vegan three years ago, and I was a chef anyway as that is what I trained as before Dirty Sanchez and was what I did as soon…

EIGHTY per cent of people aged over 60 in Britain – and 89% in Wales – say they are not getting their recommended five portions of fruit and veg every day. A fifth (20%) of people aged over 60 in Wales said they did not eat as much fresh fruit and veg as they could because they lived alone and the produce went off before they could eat it, with another 25% not being confident enough in their cooking ability…

Autumn has crept up on us, and now Gressingham Duck have gifted us with a selection of sumptuous duck recipes to get us through the suddenly chilly evenings. This whole glazed and roasted Gressingham Duck  is perfect for a cosy night in – or even for a slightyly unconventional Christmas dinner (it’s never too early to plan!) Whole Roast Gressingham Duck with a Honey & Cardamom Glaze Prep/cooking/resting time: 20 minutes per 500g of duck plus an extra 20 minutes and…