A new coffee shop, Bitelicious, has opened in Duke Street Arcade, Cardiff. It offers a combination of a coffee shop, confectionary and bistro and prides itself on providing tasty treats but with healthy, no-sugar-added ingredients as well as gluten free options. With an appropriate opening time around Halloween, several product names have taken inspiration from Dracula himself such as Dracula’s omelette, Dracula’s bites, and Dracula’s cookies. With a varied menu that includes a traditional English breakfast as well as traditional…

If you’re avoiding wheat, gluten, dairy or even soya but are struggling to find healthy alternatives to your favourite foods, you’re not alone. Many free-from products on our supermarket shelves – especially in the ‘baked goods’ and gluten-free category – are made with refined ingredients, and often contain more sugar than their conventional equivalents! This makes these products no better than those made with standard white flour: high in refined carbohydrates, low in vitamins, minerals and fibre, and an excellent…

After months of rolling, mixing, baking and tasting Pieminister has launched its two most popular Classics as gluten free pies. And proving that they taste just as great as their non-GF counterparts, both new pies triumphed in the 2016 British Pie Awards.Taking first place in the Free From Class, the Gluten Free Heidi was crowned Class Champion, making it officially the best gluten free pie in the UK. The Gluten Free Moo was also judged as one of the top three ‘Free From’…

Go Against the Grain with Gluten Free Ravioli No need to avoid the delicious taste of fresh, homemade pasta with this recipe for gluten free sweet potato ravioli. Filled with sweet potato and goat’s cheese, these parcels make an authentic Italian dinner that everyone will enjoy.  What’s more, the goat’s cheese can also be left out for a dairy free dish. Sweet potatoes, which are full of vitamins, minerals and high in fibre, are just as delicious in the summer…