New Year’s resolutions can be a good starting point for making longer term health and lifestyle improvements, but most people who set New Year’s resolutions do not stick to them. Reasons for quitting include a lack of time, a lack of support from other people and feeling daunted by unrealistic targets. These tips are aimed at helping you to succeed in maintaining your healthy goals in 2021. Setting achievable goals The first thing to consider is whether your New…

Regular physical activity in children and young people is associated with improved learning, better mental health, healthier weight status and better cardiovascular fitness. At a time when the population is being asked to stay at home, finding ways to keep children physically active can be challenging. Heart Research UK have some tips to help children and young people meet the recommended amount of physical activity while staying at home. How much physical activity is recommended? The Government recommends that children…

  Follow in the footsteps of David Walliams and take on the English Channel for Heart Research UK, all from the comfort of your local pool. Forget dodging tankers and battling currents, this year Heart Research UK are asking you to take on their ‘Swim the Channel Challenge’, and conquer the English Channel in your local baths to raise money for their pioneering medical research into the prevention, treatment and cure of heart disease. Swim as an individual or a…

Community groups in Wales have just two weeks left to apply for a regional grant of up to £10,000 to help local people look after their hearts. National charity Heart Research UK is urging groups to submit applications for the Heart Research UK and Subway® Healthy Heart Grant before 14 March. The Heart Research UK and Subway® Healthy Heart Grant is available for new and innovative projects that promote healthy hearts and reduce the risk of heart disease in the…

National charity Heart Research UK, in collaboration with law firm Walker Morris, has raised £43,000 with their ‘anonymous heART project’, auctioning unique artworks by a host of celebrities, politicians, artists and designers. Over 400 pieces of original A5 sized artwork created by big names, including Nick Cave, Gillian Anderson, Steven Brown, David Cameron, Simon Pegg and Alan Titchmarsh, were auctioned on eBay between the 2 – 11 November, All of the pieces were sold anonymously. Though a full list of…

Medical research charity, Heart Research UK, believes life is for living and living it to the full. Coronary heart disease is the UK’s single biggest killer, but fortunately a significant number of cases are preventable and the charity’s priority is to stop people getting the condition in the first place. With such a wide variety of healthy options available nowadays, there’s no better time to kick start your future with a healthier attitude.  From healthy food options, low cost gyms,…

              The SUBWAY® brand is pleased to announce that the SUBWAY Helping Hearts™ Family 5K series is coming back to Wales. Back bigger and better for 2015, in the brand new location of Newport, the series will see 12 events take place up and down the country from May to September; so there’s really no excuse not to grab your trainers and get involved!   In what is an exciting new twist for this…