We run sessions designed to improve strength & balance, reducing the risk of falls. I started my first session over 18 months ago at the Star Leisure centre. This group decided they wanted a challenge. Between 6 of us we decided on a 5K walk around Roath park lake. Some of the guys at this session suffer with COPD so raising money for the BLF was an easy choice. I then started to mention the walk to the other community…