Desperate to do something about your shape, posture and muscle tone? Want to take control of your ever expanding waistline? There’s something you can do today! Cardiff’s only Powertone Shapemaster Centre is here to help you lose weight and improve mobility! It’s time to take some positive action – join now! Hear what our members have got to say: “Just over a year ago I made one of the best decisions of my life regarding my health and appearance, I took positive…

Healthy Office, Healthy Life  The VARIDESK is a sit / stand desk. It’s an effective, affordable, easy-to-use height adjustable desk for both home and office. The VARIDESK allows you to work from either a standing or a sitting position, and makes it easy for you to switch positions as often as you like. It’s an adjustable platform that sits on top of your existing desk. When you feel the need to stand, simply raise the VARIDESK up using the convenient handles on either side. Simply reverse the process to return to…

I have a massive pair of boobies. There, I have said it! A big weight off my chest (Smirk!). A friend once asked if my bra was a spare for Cardiff Parachute troupe. I have heard many gags and comedy names for both of my boobs. My Brad Pitts, Airbags, Hooters, Knockers, Norks and Baps have been with me much of my adult life. I was once a flat chested teenager, dying to grow something that would fill a bra…