The annual YCN Student Awards name students from University of South Wales as one of commended entries for Quorn brief Young students from University of South Wales were highly commended in this year’s YCN Student Awards for creative ideas developed for Quorn™, a brand that produces a wide range of sustainable, protein-rich products. The YCN Student Awards shine a light on creative excellence of students and recent graduates from countries across the globe. Quorn, whose mission is to encourage the…

Look at your diet: By cutting down on sugar and alcohol we can help to balance out yo-yoing moods. Both these substances increase a neurotransmitter called dopamine. Dopamine makes us feel rewarded and pleasurable but this doesn’t last forever and – once levels fall – we can feel lower than we did before. So as tempting as chocolate bars look, especially when we feel low, try to stay away from sugar. Eat oily fish twice a week, snack on chia…