There are just eleven days left for Bear Grylls fans to enter a competition that would see the lucky winner and a friend offered the opportunity of a lifetime to help mark the 10th birthday of The Royal Navy and Royal Marines Charity. International adventurer and survivalist Bear Grylls is offering fans the chance to grab a bite to eat around the campfire and ask for personal survival tips at an official Bear Grylls Survival Course in Wales later this…

Royal Navy and Royal Marines personnel and their families living in Wales now have free access to a range of counselling services provided by Relate Cymru. The new partnership between the UK’s leading relationships charity, Relate and The Royal Navy and Royal Marines Charity (RNRMC), aims to support families with their relationships, which often come under strain due to lifestyle pressures.   Deployment can present particular issues for relationships as families adjust to time apart.  A recent study by Kings College London, found that military spouses who…