Nathan Wyburn posed with giant eye mascots The Protectors in Cardiff today (30 June), as a new survey reveals people in Wales expose their unprotected eyes to dangerous levels of UV light during the summer months. The Think About Your Eyes campaign found that Welsh people are exposing themselves to an average of 1 hour and 47 minutes of sunlight every day, seven times over the safe daily limit recommended by experts*, and damaging their vision despite over half (52%)…

Wales’ largest Welsh language community festival Tafwyl returns to Cardiff Castle this weekend with a 2 day free event. Now in its tenth year, Tafwyl celebrates and showcases the use of Welsh in our Capital City by bringing together the biggest names in Welsh arts, culture and sport against the stunning backdrop of Cardiff Castle. Fresh from Glastonbury festival, Radio 1 DJ and Tafwyl ambassador Huw Stephens will open the inclusive festival, organised by Menter Caerdydd, which welcomes people of…

Festival No. 6, the spectacular finale of the UK’s summer festival , has revealed legendary Mancunian indie rockers James as the surprise co-headline act on Sunday night. Following critical acclaim for last year’s La Petite Mort album, the band has been on the road entertaining huge crowds with sets blending classic hits and more contemporary material from their impressive back catalogue. Jim Glennie from James says “I love Portmeirion and I can’t believe we are going to play a gig…

  Featuring Cardiff Philharmonic Orchestra & Compère Wynne Evans    St David’s Hall   Sunday 19 July, 3pm   GET ready to experience the glitz and glamour of Hollywood as St David’s Hall is transformed into A Night at the Oscars! The Family Prom (Sunday 19 July, 3pm) is the perfect way to spend quality time with your loved ones on a fun-filled afternoon for all ages. Join us on this rollercoaster ride along the red carpet as Cardiff Philharmonic…

  TOP FIVE TIPS FOR TRAVELLING WITH TEENS   Choose your destination together Involving your teen in choosing your destination ensures that both parents and teens have the chance to enjoy different aspects of the trip   Give your teenager a budget Give your teen an allowance for the holiday to give them the independence they crave then let them keep what they don’t spend at the end of the trip.   Don’t force them to go without internet Plan…

Julie James AM, Deputy Minister for Skills and Technology, visited RNIB’s head office in Cardiff today to officially launch the Online Today service in Wales. Online Today is a Lottery funded UK-wide project that will support blind and partially sighted people to get online.   A team of digital inclusion officers and volunteers are working with people with sight loss, or who are deaf or hard of hearing, to help them gain confidence in using digital technology in everyday life….

People in their 50s urged to act now to beat the squeeze Those aged 45-60 are becoming the “Sandwich Generation” – caught supporting and caring for both their children and their parents – research released today confirms. In Cardiff, half of people currently support another family member financially, and a third offer care support, leaving 34% concerned about funding their own retirement. While the burden can be heavy, there are simple steps that can provide security, for those in the…

  Cardiff Philharmonic Orchestra St David’s Hall Saturday 4 July 7.30pm Last Remaining Top-Priced Seats in Stalls Now £10!* CARDIFF Philharmonic Orchestra will celebrate Independence Day in style with their spectacular American Night concert on Saturday 4 July. Plus, to mark the occasion the last remaining top-priced seats in Stalls are now just £10!* And kids’ tickets are just £5!* For one night only it’s all about the Star-Spangled Banner at the National Concert Hall of Wales with this stunning…

ST DAVID’S HALL will be transformed into Mexico on Wednesday 8 July as the Ballet Folclórico de la Universidad de Guadalajara visits the UK for the first time in 20 years.   It’s also a time for celebration too as it’s the Year of Mexico, and the group specifically asked if they could come to the Welsh capital!   Plus, it’s a great value night out too with a special Buy One, Get One Free offer* on all seats!  …

Getting children across the UK and Ireland writing, with over £14,000 worth of prizes   Recognising the importance of handwriting in children’s development, BIC has unveiled the very first Handwriting Olympiad. Launched in partnership with Start-Bee, which helps children to write effortlessly and enjoyably, the competition aims to get primary school children writing simply by asking them to complete the sentence, “I love being able to write because…”.   Hosted on the Teachers’ Corner section of the recently developed BIC®…