We run sessions designed to improve strength & balance, reducing the risk of falls. I started my first session over 18 months ago at the Star Leisure centre. This group decided they wanted a challenge. Between 6 of us we decided on a 5K walk around Roath park lake. Some of the guys at this session suffer with COPD so raising money for the BLF was an easy choice. I then started to mention the walk to the other community…
Sustrans Cymru is calling for the next Welsh Government to transform the way children travel to school. On the day the Children’s Commissioner launches a report showing that almost half (48%) of primary school children in Wales would like more help to be able to walk, cycle and scoot to school, the charity is calling on all the Welsh political parties to pledge their support to an ambitious programme to help make our children happier and healthier. We want to…