Protecting Your Body and Mind Throughout Isolation By Adapting A Blue Zone Lifestyle Blue zoning is a practice inspired by regions in the world with the highest life expectancies, who are healthy in mind and body. The concept of ‘blue zoning’ is all about helping you realise your potential and bettering your health, without making drastic changes to your life. During lockdown it can be difficult to feel healthy in our bodies and minds which is where adapting a blue…

If you want flexibility for your body and your mind, head down to a yoga class with the experts at Tramshed Studio As Cardiff’s first purpose-built wellbeing space, Tramshed Studio offers yoga, dance and movement classes seven days a week in a range of styles to suit all tastes, ages and abilities.   “We’re a friendly and welcoming space for the whole community with some of Cardiff’s most passionate and knowledgable teachers,” says Helena Markovic-Buck, director of Tramshed Studio.  …

  A beautiful day of enlightenment, relaxation and inspiration for all the family. On the 2nd of April, Insole Court will welcome the Mind Body Spirit event. It will offer you selection of therapies, sessions and spiritual gifts.  Enjoy exploring the magical grounds, picnic on the lawn or enjoy lunch at The Potting Shed Café. Immerse yourselves in a day of spirituality and relaxation for all the family with All Day Programme. Over 30 stalls of holistic therapies, natural health…