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Why is it called a Menopause when it doesn’t affect men? Nor does it mean you have to pause? Surely there’s been some error? After the onset of female puberty and childbirth surely we’re done and it’s time to share the biological derailment that Mother Nature decrees should happen at a certain point in a woman’s life? We don’t really need to be told to slow down at this junction of our lives too! I have a friend, let’s call…

By Sarah Jane Outten It’s no secret that I love Cardiff. Our city is so diverse and rich in culture that there really is something for everyone.  We are blessed with an army of entrepreneurs that are varied and brave. This is good news for Cardiff, they encourage our city to grow, and we have so much on offer here that our fair city is one of the most sought after in the UK. What makes Cardiff particularly special is…

If you’re unfamiliar with Zumba, its name translates to mean “moving quickly and having fun”. It’s a fusion of dance and aerobics with added extras of fun, friendly banter, fitness and even a chance to help charity… Zumba Fitness Zumba is a great way to improve your fitness levels in a fun way. It’s great for weight management, strengthening/ toning muscles, cardiovascular health and improving co ordination. You definitely leave a class feeling warmer and like you’ve had a good…

I never envisaged that at 41 years of age, I would morph into my Mother and Victor Meldrew, but I really hate litter. Fag ends, take away coffee cups and pop cans make me furious when I see them clogging up my neighbourhood. However, there is something more serious than just littering in my view, rubbish really can be a serious problem in my neighbourhood. I live in  a flood area – I don’t live near a river nor the…

Comic Relief Live arrived in Cardiff Bay last night for the first of a series of unique comedy gigs taking place around the country ahead of this year’s Red Nose Day on Friday 24th March. The show, at the packed Glee Club in Cardiff Bay, was hosted by Carmarthen comic Elis James.  It featured an exciting line-up of some of the freshest and funniest stars of the future, including Dane Baptiste, Lou Sanders, Ivo Graham, Sarah Callaghan and Wales’ own…

Having recently exploded back on to our screens as a contestant on BBC Strictly Come Dancing, we chat to the Chicago born vocal powerhouse Anastacia, about the show, her upcoming UK Ultimate Collection tour and her new records! Wyburn & Wayne – Hi Anastacia how’re you today? Anastacia – I’m great thank you, it’s a lovely sunny day here! W&W – Yes here in Cardiff too! It’s Nathan Wyburn speaking, we’ve met before with the sushi art and I’ve also…

If you are living with a lung condition come and join ‘Singing for Lung Health Cardiff’.  We meet on Wednesdays from 13.45 – 14.45 at Llandaff North Scout Hall, Belle Vue Crescent, CF14 2FJ. Cost: £3 per session or pay whatever you can.  The important thing is that you come and help your lung health to improve so if you cannot pay, please still come along. Anyone with a lung condition is welcome. No previous singing experience is required, so…

Continuing her series of articles exploring small businesses and entrepreneurs in Cardiff, this month Sarah-Jane revisits Cwtch Mindful Hair and Beauty, and finds the salon has already been nominated for an award after only five months of trading! Happy New Year! 2017 has arrived with, what seems, a bump! 2016 was a challenging year for us all on many levels so it seems only right that we dust ourselves down and start a fresh. With busy lifestyles it is all…

In our society today mental health is something that is dominantly focused upon, but is still in some cases over looked, and while many people wish to help those who struggle with psychological issues, many fail. Stacey Suter is one of the few people in today’s society who was willing to dedicate her spare time to helping those who need it, by opening a non-profitable craft and coffee club known as ‘Suter’s Crafts and Cuppa’ in Cardiff.  Stacey says her…

Do you enjoy reading? Can you spare 2 hours a week to do something extraordinary and share the joy of literacy, numeracy or creativity? If so, you could be just the person Volunteering Matters is looking for! Volunteering Matters has joined with Save the Children to promote and enhance basic skills, on a one-to-one basis, in schools. If you like time with children and enjoy reading, maths, board games, music or crafts, please consider becoming a valued learning volunteer with…