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In recognition of “National Junk Food Day,”  B Fit PT are inviting people to make a change to their eating habits by inviting them in to their studio to talk about a variety of weight loss strategies that they use week in and week out with their current clients.   Every year, the 21st of July is National Junk Food Day, and many people will see this as a chance to over indulge in the foods that are quite simply making the…

An entrepreneurial former student of The Royal National College for the Blind (RNC) has partnered with the College for his new business. The venture is aimed at helping organisations to be more aware of visual impairments and the needs of over two million people in the UK in both work and leisure environments. Daniel Williams studied AS Levels in Sociology and Health and Social Care alongside a BTEC Level 3 diploma in Business Studies at RNC. Following this, he read…

The Castle Emporium, a vibrant hub of independent boutique stores and pop-up stalls on Womanby Street, Cardiff, will host its first ever Summer Nights event on Thursday June 18, between 6 and 10pm. The evening promises to be a very special shopping, entertainment, fine food and drinks experience at one of Cardiff’s most unique city centre locations. Formerly known as Cardiff’s Fashion Quarter and recently relaunched, the space, which sits just opposite Cardiff Castle, is home to an eclectic array…

Clogau walked away with two gongs at last night’s UK Jewellery Awards, held at the Pavilion at the Tower of London. The Welsh jewellery brand, which was also headline sponsor of this year’s event, scooped the coveted Jewellery Brand of the Year accolade as well as walking away with the Bridal Collection of the Year award for its Clogau Compose range of engagement and wedding rings. Other winners included Hugh Rice Jewellers which took home the Independent Retailer of the Year…

St David’s Hall Wednesday 1 July 7.30pm     LITTLE more than a century ago, Stravinsky’s The Rite of Spring inspired a revolution in classical music – and left the audience rioting!   Hopefully the same won’t happen again when the legendary Russian composer’s masterpiece is performed again by the Royal Welsh College of Music & Drama Symphony Orchestra at St David’s Hall on Wednesday 1 July!   However, you can still expect the musical voltage to be just as…

Wales has become home to one of the biggest cycling events in the UK after hosting its first ever Velothon with £500,000 raised for charity. Velothon Wales has become the most popular Velothon in the world in terms of the number of riders who registered in the event’s first year. Over 13,000 signed up to take part with places selling out in less than six weeks. Looking ahead to next year, Velothon Wales has already had a staggering 20,000 pre-registrations…

Kent has been named the number one spot for a family holiday in 2015, in Lonely Planet’s Best in Europe 2015. Kent was singled out thanks to the host of opportunities it offers curious young minds, including the chance to indulge in retro-fun on sandy Broadstairs Beach, mind-blowing views of the English Channel as you walk along the White Cliffs of Dover, plus nostalgic thrills with this month’s reopening of Margate’s Dreamland amusement park, which boasts a revamped wooden rollercoaster…

New figures show people generally spend more on Mother’s Day than they do for Father’s Day More than 40% of people will spend no more than a fiver on their dad this year Only 21% of people spend between £21 and £50 on their dad for Father’s Day, compared to 24.2% on Mother’s Day Daughters are more likely to push the boat out on their Father’s Day gift   With less than a week to go until Father’s Day, new…

MUSIC TOURISM’S £3.1 BILLION CONTRIBUTION TO THE UK ECONOMY IN 2014 REVEALED   London, UK 16/06/15: Today UK Music publishes Wish You Were Here 2015 – An economic study that reveals the vast contribution of music tourism to the UK economy. Music tourism numbers in the UK increased by 34% between 2011 and 2014, with 9.5 million people travelling to music events in 2014. These music tourists, attending live concerts and festivals in the UK, helped generate £3.1 billion pounds…

St David’s Hall Friday 3 July 8pm       GET ready for your dreams to become reality – the ultimate girls’ night out is coming to town!   The Dreamboys are back, and this time they’re bringing Geordie Shore’s Gaz Beadle with them!   Introducing the best way to kick-start a girly evening on the tiles, The Dreamboys will be jiving through St David’s Hall for a stunning show on Friday 3 July.   For two hours the boys…