Independent Age, the older people’s charity, is launching a brand new nationwide fundraising challenge – called 100in10 – which invites participants to cover a total of 100km in 10 weeks in any way they choose. All donations will go towards the charity’s work towards helping older people stay independent for as long as possible. Participants can take part in the challenge either as an individual or a team, and will help raise funds to support older people to live more…

WHAT: Viva! Vegan Festival  www.viva.org.uk/cardiff WHERE: Cardiff City Hall, Gorsedd Gardens Road, Cardiff CF10 3ND WHEN: Saturday, 4 February 2017 – 10.30am to 5pm HOW MUCH?: Only £2 – kids go free! CONTACT: 0117 944 1000  Everything you ever wanted to know about going, being or staying vegan (or moving in that direction) will be on tap at the Cardiff Viva! Vegan Festival. Organised by charity Viva!, entry is just £2 (under 16s free); a whole range of delicious food…

Oakfield Primary School attends Kellogg’s Breakfast Club awards at Westminster Houses of Parliament to collect national trophy A primary school in Cardiff has won ‘Best Breakfast Club in Wales’ and received £1,500 in prize money for their breakfast club. Oakfield Primary School’s breakfast club came top of the class for providing a healthy and creative approach to breakfast for their attendees and ensure each child feels involved and able to participate in activities. The winning school bagged £1,500 prize money…

Leading sustainable transport charity, Sustrans Cymru launches second online travel challenge to get workplaces encouraging their employees to walk, cycle or use public transport for their daily commute.  The ‘Cymru Travel Challenge’ runs from 10th to 31st October with 77 workplaces and 877 individuals signed up so far to leave their cars at home and choose greener modes of transport.  Each year physical inactivity costs the NHS in Wales £51 million and this challenge is aimed to address this, demonstrating how…

International tennis came to the Cardiff suburbs when Rhiwbina Tennis Club hosted an ITF (International Tennis Federation) world seniors tour event. The Yonex YCsports Welsh Seniors Open involved more than 60 players from Wales, England, Scotland, Hong Kong and New Zealand, in age groups 35, 45, 55, and 65, singles, doubles and mixed. There were some very competitive matches, including the ladies 35+ singles, between Ellie Lewis and Ellen Jones, which turned into a three-set epic. Winners from Wales were:…

Wales celebrates series of tennis successes Morgan Cross (Wrexham TC) and Megan Davies (Ruthin LTC) have fulfilled a dream by lifting a trophy at Wimbledon. The pair won the Regional 14U Girls Doubles at the HSBC Road to Wimbledon competition, beating top seeds Lillian Mould and Harriet Petley in the final, 6-4 7-6. HSBC Road to Wimbledon offers young players the chance to meet their tennis heroes and inspire the next generation of Wimbledon stars to take their tennis careers…

If you’re avoiding wheat, gluten, dairy or even soya but are struggling to find healthy alternatives to your favourite foods, you’re not alone. Many free-from products on our supermarket shelves – especially in the ‘baked goods’ and gluten-free category – are made with refined ingredients, and often contain more sugar than their conventional equivalents! This makes these products no better than those made with standard white flour: high in refined carbohydrates, low in vitamins, minerals and fibre, and an excellent…

An 80 year old man whose life was saved by a defibrillator and a bystander passing by during a serious cardiac arrest at Cardiff Central Station has thanked the charity Welsh Hearts on their third birthday with a donation to purchase another device to get more of the life-saving machines  into public places in Wales. Frank Brock, who lives in Rumney in Cardiff, was picking up a friend at the busy railway station in February 2016 when he suffered a…

On Friday 29th July 2016, Celgene, Stockley Park, UK Celgene announce that REVLIMID® (lenalidomide), in combination with low-dose dexamethasone, has been recommended by the All Wales Medicine Strategy Group (AWMSG) for the treatment of adult patients with newly diagnosed multiple myeloma (NDMM), who are not eligible for transplant and are unsuitable for thalidomide-containing regimens. This recommendation enables NHS access to the treatment combination for eligible Welsh patients, joining patients in Scotland and Northern Ireland who currently have access to the combination in this…

CANCER RESEARCH UK has tripled its investment in pancreatic cancer, one of the hardest cancers to treat, since launching its research strategy in 2014 – according to new figures published. The charity increased spending on pancreatic cancer research – including improving diagnosis and treatment – to £18million in the 2015/16 financial year, tripling the £6million investment in 2013/14. One of the charity’s aims is to help tackle the rising rates of pancreatic cancer, in particular in women, as well as…