The Hangar HPC (Hangar Human Performance Centre) is a combat sports and functional training gym based on Penarth Road. Opened just 10 months ago by Penarth born-and-bred woman: Faith Attwell and her team, they already offer a wide range of classes by the highest quality coaches and trainers around.  And now, a new class has been added: Compound Yoga which has already proved to be a popular Sunday morning class.  “So we decided to add a class to Thursday…

GOODGYM COMBINES GETTING FIT WITH DOING GOOD IN CARDIFF LAUNCH RUN SAW RUNNERS LAY A DISABLED ACCESS PATH FOR CANTON COMMUNITY HALL GARDENS AND RUN 4K FIRST GROUP OUTSIDE OF ENGLAND THE GROUP WILL MEET AT CARDIFF’S THE OLD LIBRARY, THE HAYES EVERY TUESDAY AT 18:15 CARDIFF, MAY 25th 2017 – GOODGYM – the community of runners who combine getting fit with doing good – launched in Cardiff this week (May 23). The inaugural run on 23rd May saw 35…

A 17-year-old from Fairwater has won a gold medal in the fitness trainer final of a national skills competition. Part of Skills Competitions Wales, and backed by the Welsh Government, Inclusive Skills competitions are designed to help equip young people who have learning difficulties or disabilities with essential life learning and employability skills for the future. Anthony Cox, who is studying for a level two Vocational Access Entry Certificate, competed against five other students from across Wales in a series…

Not only does Ultimate Fitness Centre (UFC) Cardiff play host to a fully equipped gym, sauna and sunbed facilities, but as the base of Cardiff Kickboxing Club it is the only place this summer to pick up martial arts training from the very best. From cardio to conditioning, UFC boasts an affiliation with Ex-World Kickboxing Champion Denzil Lawrence as well as World Lowkick Champion Howard Hogg, offering both personal and class training with the greats to boost not only your…

New couples program will provide people increased motivation and accountability by capitalising on their shared passion for living a fit and healthy life.  Enrollment is throughout February at their private studio in Penylan. In recognition of Valentine’s Day, Cardiff’s B Fit Personal Training, has created a new “Couples in Motion” Fitness Program. Designed to take advantage of the natural synergy that occurs when two people are focused on the same goal, “Couples in Motion” will provide people added motivation and incentive to…